Base Building for Cyclists: A New Foundation for Endurance and Performance

Chapple, Thomas

ISBN 10: 193138293X / ISBN 13: 9781931382939

Editore: VeloPress, 2007

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Dati bibliografici

• Titolo: Base Building for Cyclists: A New Foundation for Endurance and Performance
• Editore: VeloPress
• Data di pubblicazione: 2007
• Lingua: Inglese
• ISBN 10: 193138293X
• ISBN 13: 9781931382939
• Rilegatura: paperback
• Condizione: New

Descrizione articolo

Riassunto

Ultrafit coach Thomas Chaples shows how cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition with his practical guide Base Building for Cyclists.

Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

Product Description

Book by Chapple Thomas