The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Wehrenberg Psy.D., Margaret
ISBN 10: 039370629X ISBN 13: 9780393706291
Editore: W. W. Norton & Company (edition Original), 2011
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 039370629X-8-1
Riassunto:
Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Informazioni sull?autore: Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice and a popular public speaker. She is also the author of The 10 Best-Ever Anxiety Management Techniques and The Anxious Brain. Visit her Web site at www.margaretwehrenberg.com.
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Titolo: The 10 Best-Ever Depression Management ...
Casa editrice: W. W. Norton & Company (edition Original)
Data di pubblicazione: 2011
Legatura: Paperback
Condizione: Very Good
Edizione: Original.
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Editore:
W. W. Norton & Company, 2011
ISBN 10: 039370629X
ISBN 13: 9780393706291
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paperback. Condizione: Good. Crease/bruise to cover and pages. Codice articolo WW-PBD-G-039370629X
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it: Understanding How . Depressed and What You Can Do to Change It
Editore:
W. W. Norton & Co., 2011
ISBN 10: 039370629X
ISBN 13: 9780393706291
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Editore:
W. W. Norton & Company, 2011
ISBN 10: 039370629X
ISBN 13: 9780393706291
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Paperback
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The 10 BestEver Depression Man
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ISBN 10: 039370629X
ISBN 13: 9780393706291
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The 10 BestEver Depression Man
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W. W. Norton & Company, 2011
ISBN 10: 039370629X
ISBN 13: 9780393706291
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Editore:
W. W. Norton & Company, 2011
ISBN 10: 039370629X
ISBN 13: 9780393706291
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it
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Paperback. Condizione: Very Good. The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780393706291
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Editore:
W. W. Norton & Company, 2011
ISBN 10: 039370629X
ISBN 13: 9780393706291
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780393706291
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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed & What You Can Do to Change it This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780393706291
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EUR 5,66
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