Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Lingua: inglese
Editore: Oculus Publishers, 2014
- Brossura
- Usato
Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
Venditore AbeBooks dal 23 marzo 2026
Condizione: Usato - Buono
EUR 12,58
Quantità: 1 disponibile
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
The Sequel to the Bestselling Workout Book for Men Bigger Leaner StrongerIs this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days?No. Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? Absolutely not. But is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)? Yes. And faster than you probably think possible. Here are just a few of the things you'll discover inside this workout book for men: The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it's not skipping meals, eating too little protein, or eating too much in general).A tried and tested way to cycle your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).How to periodize your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember-with more strength comes more muscle).12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.And that's not all, either . . .252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, I did that. That's awesome. I'm awesome. And believing it. The bottom line is you can go from kinda fit, kinda fat to superfit, sub-10% bodyfat without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.…
Codice articolo CIN1938895258G
- Titolo
- Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
- Autore
- Michael Matthews Phd
- Editore
- Oculus Publishers
- Anno di pubblicazione
- 2014
- Condizione
- Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1938895258
- ISBN 13
- 9781938895258
- Serie
- Libro 3 di 6: The Bigger Leaner Stronger Series
Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?
This book is the shortcut.
Here’s the deal:
Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
You don’t need to: Follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting.
You don’t need to: Eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.
You don’t need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress.
You don’t need to: Learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
You don’t need to: Fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account.
Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition . . . and it only takes a few months.
Here are just a few of the things you'll discover in this book:
- How to easily optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.
- The nitty-gritty details about how to use powerful diet strategies like mini-cuts, intermittent fasting, and calorie cycling to boost muscle growth and fat loss.
- The little-known methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers.
- A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy.
- The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms.
- A no-BS guide to supplements that’ll show you what works and what doesn’t for gaining muscle, losing fat, enhancing sleep and joint health, and more.
- And a whole lot more!
Imagine going into every workout downright excited, like when you were a beginner.
The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.
This book shows you how.
So, scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
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Informazioni sull’autore
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
World of Books Inc
Montgomery, IL, U.S.A.
Venditore AbeBooks dal 23 marzo 2026
Tariffe di spedizione nazionale per U.S.A.
| Articolo | Da 4 a 12 giorni lavorativi | Da 3 a 6 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 0,00 | EUR 9,94 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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