The Big Book of Endurance Training and Racing

Philip Maffetone

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Lingua: inglese

Editore: Skyhorse Publishing, United States, New York, NY, 2010

1616080655 / 9781616080655

Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

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Condizione: Usato - Molto buono

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EUR 6,52 spedizione 
Spedito da Regno Unito a U.S.A.

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Descrizione dell’articolo da parte del venditore

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetones approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceAnd more.If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Codice articolo GOR003310130

Titolo
The Big Book of Endurance Training and Racing
Autore
Philip Maffetone
Editore
Skyhorse Publishing, United States, New York, NY
Anno di pubblicazione
2010
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1616080655
ISBN 13
9781616080655
Peso dell'articolo
590 grammi
Dimensioni
152.0 x 229.0

WorldofBooks

Goring-By-Sea, WS, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 12 giorni lavorativiDa 5 a 9 giorni lavorativi
Primo articoloEUR 6,52EUR 13,97
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Goring-By-Sea, Regno Unito BN12 4QY