The Complete CBT Guide for Depression and Low Mood (Paperback)

Lee Brosan

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Lingua: inglese

Editore: Little, Brown Book Group, London, 2015

1780338805 / 9781780338804

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Venditore AbeBooks dal 22 giugno 2007

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Paperback. Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781780338804

Titolo
The Complete CBT Guide for Depression and Low Mood (Paperback)
Autore
Lee Brosan
Editore
Little, Brown Book Group, London
Anno di pubblicazione
2015
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1780338805
ISBN 13
9781780338804

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,51EUR 38,66
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