Complete Confidence Updated Edition: A Handbook

Hankin, Sheenah

ISBN 10: 006154454X / ISBN 13: 9780061544545

Editore: William Morrow Paperbacks, 2008

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Riassunto:

Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims—blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.

In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations—from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

Informazioni sull'autore:

Named one of New York's most popular psychotherapists by the New York Times Magazine, Sheenah Hankin, Ph.D., is codeveloper of Cognitive Appraisal Therapy and coauthor of Succeeding with Difficult Clients. She has conducted workshops throughout North America and Europe and lives with her husband in New York City.

Dati bibliografici

Titolo: Complete Confidence Updated Edition: A ...
Casa editrice: William Morrow Paperbacks
Data di pubblicazione: 2008
Legatura: paperback
Condizione: Very Good