The Complete Idiot's Guide to Short Meditations: Meditations to Quiet Your Mind and Soothe Your Soul
Gregg, Susan
ISBN 10: 1592576141 ISBN 13: 9781592576142
Editore: Alpha Books, 2007
Usato
Paperback
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Descrizione:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1592576141I4N00
Riassunto:
The answer lies within.
The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace
Informazioni sull?autore: DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.
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Dati bibliografici
Titolo: The Complete Idiot's Guide to Short ...
Casa editrice: Alpha Books
Data di pubblicazione: 2007
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket