The Complete Reverse Dieting Guide: Your Path to Sustainable Results

Norton PhD, Layne, Baxter MS, Holly

ISBN 10: 1660611164 / ISBN 13: 9781660611164

Editore: Independently published, 2020

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Codice articolo ERICA82916606111646

Dati bibliografici

• Titolo: The Complete Reverse Dieting Guide: Your Path to Sustainable Results
• Editore: Independently published
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1660611164
• ISBN 13: 9781660611164
• Rilegatura: paperback
• Condizione: Good
• Tipo di libro: book

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Riassunto

Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter.