Conditioning for Outdoor Fitness. Functional Exercise & Nutrition for Every Body: Functional Exercise and Nutrition for Every Body. Mit einem Vorwort der Verfasser. Mit einem Register.

Musnick, David & Mark Pierce:

ISBN 10: 0898867568 / ISBN 13: 9780898867565

Editore: Seattle, Mountaineers Books, 2004

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414 Seiten mit Illustrationen und graphischen Darstellungen. Sehr guter Zustand. Frisches Exemplar. Wie ungelesen. - This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors Includes the latest information on strengthening the lower back. Sprache: Englisch Gewicht in Gramm: 900 23 cm. Illustrierte Originalbroschur. Codice articolo 15522

Dati bibliografici

Titolo: Conditioning for Outdoor Fitness. Functional...

Casa editrice: Seattle, Mountaineers Books

Data di pubblicazione: 2004

Legatura: Brossura

Condizione: Gut

Edizione: 2. Auflage.

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Riassunto:

This unique handbook is built on the principles of functional conditioning and functional medicine. Use it to train your muscles and your aerobic system in ways that mimic how you actually use them in your outdoor activities and in daily life. It provides detailed instruction for improving how you move, nourish, and condition the amazing machine that is your body.

Product Description:

This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.