Ian Thorpe has long been known for his incredible swimming achievements. Less well-known is that he loves to cook. But Ian has learnt through years of competition that he can't just eat anything and achieve the elite level success that he has become known for. Healthy eating is something that he has always had to keep in mind to perform at his peak. Whether he swims competitively or takesa break he has been able to apply all that he has learned to his diet and health. A lifetime love of cooking teamed with a refusal to give up the flavours of his favourite meals led Ian to develop a plan that allowed him to eat the delicious foods he loves and to maintain a healthy, lean, strong body. In this, Ian Thorpe's first cookbook, he shares the recipes that keep him trim and healthy, as well ashis philosophy on diet gathered from experts on nutrition and diet over all of his years of elite sporting success. Ian Thorpe has devised his own succesful formula for a healthy diet, it is balanced and achievable and has kept him looking great and feeling great. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Dati bibliografici

Titolo: Cook for Your Life
Editore: Hardie Grant Books, Australia, South Yarra
Data di pubblicazione: 2011
Lingua: Inglese
ISBN 10: 1740669789
ISBN 13: 9781740669788
Rilegatura: Paperback
Condizione: Very Good

Descrizione articolo

Riassunto

Known for his incredible swimming achievements, Ian Thorpe shares the delicious meals he crafts that keep him trim and healthy

In his first cookbook, Ian Thorpe shares the recipes that keep him fit, as well as his philosophy on diet gathered from nutrition experts throughout his years of sporting success. As a competitive swimmer, he has learned that he can't just eat anything and achieve elite level success?healthy eating is something that he has always to keep in mind to perform at his peak. A lifetime love of cooking teamed with a refusal to give up the flavors of his favorite meals led him to develop this plan that allows him to eat the delicious foods he loves and to maintain a healthy, strong body. The recipes he shares here include Roasted Pumpkin and Hazelnut Salad, Braised Celery Hearts with Bacon, Green Chicken Curry, and Mango and Berry Soup.

Informazioni sull?autore

Ian Thorpe is one of the greatest swimmers of all time. He has won five Olympic gold medals and 11 World Championship golds, the second-highest number of any swimmer; was the first person to have been named Swimming World Swimmer of the Year four times; and the IAAF awarded him the 2001 American International Athlete Trophy as The World's Most Outstanding Athlete. He serves as an ambassador for Armani, has appeared on The Tonight Show with Jay Leno, and is a philanthropist, having established Ian Thorpe’s Fountain for Youth.

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