The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings.

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Dati bibliografici

Titolo

90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary

Editore

CreateSpace Independent Publishing Platform

Data di pubblicazione

2017

Lingua

Inglese

ISBN 10

1545355185

ISBN 13

9781545355183

Rilegatura

Brossura

Condizione

good

Cataloghi dei venditori

Descrizione articolo

Riassunto

Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!
For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
- Chest
- Waist
- Belly
- Hip
- Thigh
- Weight
- BMI (Body Mass Index)

Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein / Fiber Content
- Water Consumption

Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Time
- Mind & Soul
-Sleep Duration
- Eating Times

Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time. "My Results" page included.

The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

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Descrizione libreria

Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. We?re a retailer and a recycler that puts all of our sales revenue back into the communities we serve. We?re creating jobs and enhancing the lives of people with disabilities. We?re providing vital skills and training to those who need it most. GoodwillNI is a 100% non-profit organization doing good work throughout an 18-county area in Northern Illinois and Southern Wisconsin. THANK YOU! Without your donations, shopping, and the support of local businesses and the community at large, we could not perform these Missions that are so increasingly vital to thousands of individuals throughout our service area. Through Goodwill, you?re creating opportunities and changing lives.

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Informazioni sull?azienda del venditore

Goodwill Industries of Northern IL & WI Stateline Area Inc.
850 N. Church Street, Rockford, IL, 61103, U.S.A.

Condizioni di vendita e spedizione

Condizioni di vendita

All sales are considered final at time of purchase.
Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. Thank you for supporting our mission.

Diritto di recesso

Condizioni di spedizione

We endeavor to ship all orders as quickly as possible--usually within 48 hours of receiving an order--using minimal packaging and recyclable materials whenever possible.

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Primo articolo	EUR 0.00	EUR 34.09

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