DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

Lingua: inglese

Editore: Publishdrive Inc. Mai 2025, 2025

1787938115 / 9781787938113

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 39,15

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Neuware - Do your emotions sometimes feel like a runaway train you can't stop Do anxiety, overthinking, or low self-worth keep you trapped in your own mind This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. ? Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The '3 What' method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying 'no' without guilt - An intriguing empty chair method to resolve inner conflicts ? Ready to break the cycle If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery.…

Codice articolo 9781787938113

Dati bibliografici

Titolo
DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Autore
Isabelle Rivers
Editore
Publishdrive Inc. Mai 2025
Anno di pubblicazione
2025
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1787938115
ISBN 13
9781787938113
Peso dell'articolo
438 grammi
Dimensioni
229x188x14 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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