Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day

Mark Verstegen; Peter Williams

ISBN 10: 1583335161 / ISBN 13: 9781583335161

Editore: Avery, 2014

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Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.58. Codice articolo G1583335161I4N10

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Titolo: Every Day Is Game Day: The Proven System of ...

Casa editrice: Avery

Data di pubblicazione: 2014

Legatura: Hardcover

Condizione: Very Good

Condizione sovraccoperta: No Jacket

Descrizione articolo

Riassunto:

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.

As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite ?tactical athletes”?U.S. Special Operations Forces personnel.

More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.

Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Informazioni sugli autori:

Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.

Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.

Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.

Pete Williams is the author of The Draft, and coauthor of thirteen books, including theCore Performance series. He lives in Safety Harbor, Florida.