Titolo: 21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle
Editore: Raw Intuition
Data di pubblicazione: 2022
Lingua: Inglese
ISBN 10: 0999425811
ISBN 13: 9780999425817
Rilegatura: Paperback
Condizione: Very Good
Peso: 345 grammi

Descrizione articolo

Riassunto

21 Day Raw Transformation Program is your complete guide to a healthy and sustainable raw vegan lifestyle. This book will teach you everything you need to know about how to be a successful raw vegan!

This unique program offers a detailed 21-day meal plan, including over 75 incredible low-fat, raw vegan recipes that will help you learn how to approach the raw vegan diet with a healthy mindset, practical boundaries, and a wide variety of useful tools and resources that will make it virtually impossible to fail.

With over thirteen years of personal experience on a raw vegan diet and helping others find success along the way, Matt Bennett has given you everything you need to put together a healthy and sustainable raw vegan diet and lifestyle that can support you for life!

Some of what's inside:

200+ pages of comprehensive education and guidance
75+ raw vegan recipes
21 day raw vegan meal plan
5 pillars to transformational change
How to prevent cravings and stay satisfied
Traffic Light System to build healthy boundaries around food
Daily meal design for optimal digestion and long-term success
Shopping Guide
So much more!

Some of the recipes inside:

Veggie Loaf
Pizza Bites
Lasagna
Tuno (mock tuna) Sliders
Hearty Vegetable Chili
Zughetti and Meatless Balls
Creamy Broccoli Salad
Wild Rice Stuffing
21 Smoothie Recipes
21 Salad Dressing Recipes
21 5-Star Salad Recipes
So much more!

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Descrizione libreria

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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