The Diet Compass: The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life

Kast, Bas

ISBN 10: 1950354296 / ISBN 13: 9781950354290

Editore: Scribe US, 2021

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May have underlining, highlighting, margin notes, remainder marks, inscriptions, book plates, tears, significant wear, and/or a missing dust jacket, box, or discs. Damaged item. Codice articolo 1452946

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Titolo: The Diet Compass: The 12-Step Guide to ...

Casa editrice: Scribe US

Data di pubblicazione: 2021

Legatura: paperback

Condizione: Acceptable

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Riassunto:

The answer to all questions about aging and nutrition.

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?

He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition—and it lasted several years.

What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you “eat yourself young” with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.