The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

Kast, Bas

ISBN 10: 1912854937 / ISBN 13: 9781912854936

Editore: Scribe UK, 2020

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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs2443461859

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Titolo: The Diet Compass: the 12-step guide to ...

Casa editrice: Scribe UK

Data di pubblicazione: 2020

Legatura: Brossura

Condizione: Good

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Riassunto:

What do people with a particularly long life-span eat?
How can you lose weight efficiently?
Are illnesses in old age avoidable?
Can you ‘eat yourself young’?

Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.

When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity.

Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.