Discover Zen: A Practical Guide to Personal Serenity. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Chronicle Books, 2001
- Brossura
- Usato
Da: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
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Codice articolo ZBV.0811831965.VG
- Titolo
- Discover Zen: A Practical Guide to Personal Serenity
- Autore
- Fontana, David
- Editore
- Chronicle Books
- Anno di pubblicazione
- 2001
- Condizione
- very_good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0811831965
- ISBN 13
- 9780811831963
The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.
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Informazioni sull’autore
David Fontana, Ph.D a professor of psychology who has studied, practiced, and taught meditation for 25 years. His numerous books include Learn to Meditate and Teach Yourself to Dream. He lives in Wales.
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