Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity

Better Day Books,Murray, Mary Kate

ISBN 10: 0764365444 / ISBN 13: 9780764365447

Editore: Better Day Books, 2022

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Dati bibliografici

Titolo: Draw to Relax: Pretty Patterns & Soothing ...

Casa editrice: Better Day Books

Data di pubblicazione: 2022

Legatura: paperback

Condizione: Good

Descrizione articolo

Riassunto:

Relax and unwind the creative way!

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.

Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!

Informazioni sull?autore:

Better Day Books was founded on the belief that all people are creative and that doing things by hand is inherently good for us. We believe in the power of books to teach and inspire creative ideas that lead to a better life for ourselves, our families, and our communities. Visit us at www.betterdaybooks.com and @better_day_books for more info!