The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Everything, 2014
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Codice articolo S_466613965
- Titolo
- The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
- Autore
- Seghers, James,Puff, Robert
- Editore
- Everything
- Anno di pubblicazione
- 2014
- Condizione
- Very Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1440572267
- ISBN 13
- 9781440572265
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
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Informazioni sull’autore
An Adams Media author.
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