Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Idiens, Caroline

ISBN 10: 0593959701 / ISBN 13: 9780593959701

Editore: DK Red, 2025

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0593959701I4N00

Riassunto:

Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Informazioni sull'autore: Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 612K followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, The Sun, Goodhousekeeping, and many more.

Dati bibliografici

Titolo: Fit at 50: Your Guide to a Stronger, Fitter,...
Casa editrice: DK Red
Data di pubblicazione: 2025
Legatura: Hardcover
Condizione: Very Good
Condizione sovraccoperta: No Jacket