How to Make Good Things Happen : Know Your Brain, Enhance Your Life

Marian Rojas Estape

ISBN 10: 1682686477 / ISBN 13: 9781682686478

Editore: Norton & Company, 2021

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Zustand: Gut | Seiten: 221 | Sprache: Englisch | Produktart: Bücher.

Codice articolo 36856079/3

Dati bibliografici

• Titolo: How to Make Good Things Happen : Know Your Brain, Enhance Your Life
• Editore: Norton & Company
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1682686477
• ISBN 13: 9781682686478
• Rilegatura: Brossura
• Condizione: Gut

Descrizione articolo

Riassunto

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

Informazioni sull?autore

Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.