Half Marathon: A Complete Training Guide for Women. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Meyer & Meyer Sport, 2019
- Brossura
- Nuovo
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Venditore con 5 stelle
Venditore AbeBooks dal 9 ottobre 2009
Non disponibile
Brossura
Condizione: Nuovo
EUR 24,98
Descrizione dell’articolo da parte del venditore
2019. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.
Codice articolo V9781782551645
- Titolo
- Half Marathon: A Complete Training Guide for Women
- Autore
- Jeff Galloway
- Editore
- Meyer & Meyer Sport
- Anno di pubblicazione
- 2019
- Condizione
- New
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1782551646
- ISBN 13
- 9781782551645
- Edizione
- seconda edizione
Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.
Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues.
Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.
Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues.
Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
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