Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels

Krasevec, Joseph A.; Grimes, Diane C.

ISBN 10: 0880112662 / ISBN 13: 9780880112666

Editore: Leisure Press, 1985

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The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials. Codice articolo BVV.0880112662.A

Dati bibliografici

Titolo: Hydrorobics: A Water Exercise Program for ...

Casa editrice: Leisure Press

Data di pubblicazione: 1985

Legatura: Brossura

Condizione: acceptable

Descrizione articolo

Riassunto:

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

Product Description:

Book by Krasevec Joseph A Grimes Diane C