Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)
Schubert M.D., Katrin
ISBN 10: 161649722X ISBN 13: 9781616497224
Editore: Hazelden Publishing, 2017
Usato
Brossura
Da
Big River Books, Powder Springs, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 7 giugno 2013
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Descrizione:
This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Codice articolo BRV.161649722X.G
Riassunto:
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
Informazioni sull'autore: Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
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Titolo: Improve Sleep: 20 Quick Techniques (5-Minute...
Casa editrice: Hazelden Publishing
Data di pubblicazione: 2017
Legatura: Brossura
Condizione: good