Improving Your Memory: How to Remember What You're Starting to Forget

Fogler, Janet; Stern, Lynn

ISBN 10: 0801881161 / ISBN 13: 9780801881169

Editore: Johns Hopkins University Press, 2005

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Codice articolo ZEV.0801881161.A

Dati bibliografici

• Titolo: Improving Your Memory: How to Remember What You're Starting to Forget
• Editore: Johns Hopkins University Press
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 0801881161
• ISBN 13: 9780801881169
• Rilegatura: Brossura
• Edizione: terza edizione
• Condizione: acceptable

Descrizione articolo

Riassunto

This accessible handbook discusses how memory works, how it changes with age, and—most importantly—how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises.

The book explains why people remember what they do, what kind of effort remembering requires, and various conditions that can affect anyone's memory—such as stress, illness, and depression. Completely updated and reorganized, the third edition is more useful to readers, most of whom will see immediate improvement in their memory after just one use.

Informazioni sull?autore

Janet Fogler and Lynn Stern are clinical social workers at the University of Michigan Medical Center's Turner Geriatric Clinic.