Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson

ISBN 10: 0452274338 / ISBN 13: 9780452274334

Editore: Penguin Adult Hc/Tr May 1995, 1995

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Small crease to cover, slight browning to pages, else tight and clean. Illus.

Codice articolo 1027098

Dati bibliografici

• Titolo: Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
• Editore: Penguin Adult Hc/Tr May 1995
• Data di pubblicazione: 1995
• Lingua: Inglese
• ISBN 10: 0452274338
• ISBN 13: 9780452274334
• Rilegatura: Trade Paperback
• Condizione: Very Good
• Cataloghi dei venditori:
  • 76-PSYCHOLOGY/SELF HELP

Descrizione articolo

Riassunto

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Informazioni sull?autore

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.