The Intrinsic Exerciser: Discovering the Joy of Exercise

Kimiecik, Jay C.

ISBN 10: 061812490X / ISBN 13: 9780618124909

Editore: Harvest, 2002

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Titolo: The Intrinsic Exerciser: Discovering the Joy...

Casa editrice: Harvest

Data di pubblicazione: 2002

Legatura: Brossura

Condizione: New

Descrizione articolo

Riassunto:

Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

Informazioni sull?autore:

Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.