An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)

Colin Espie

ISBN 10: 1472138546 / ISBN 13: 9781472138545

Editore: Little, Brown Book Group, London, 2017

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Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9781472138545

Dati bibliografici

• Titolo: An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (Paperback)
• Editore: Little, Brown Book Group, London
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 1472138546
• ISBN 13: 9781472138545
• Rilegatura: Paperback
• Edizione: seconda edizione
• Condizione: new

Descrizione articolo

Riassunto

An invaluable guide to sleep problems from a leading expert

Informazioni sull?autore

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.