Jog on Journal: A Practical Guide to Getting Up and Running

Bella Mackie

ISBN 10: 0008370036 / ISBN 13: 9780008370039

Editore: William Collins 14/11/2019, 2019

Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780008370039

Riassunto:

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter! Bella Mackie's book 'How To Kill Your Family' was a Sunday Times bestseller w/c 27-03-2023.

Informazioni sull?autore:

Bella Mackie’s debut novel How to Kill Your Family was a #1 Sunday Times bestseller and spent 47 weeks in the top 10 in paperback. She is the author of the Sunday Times bestselling nonfiction Jog On, and has written for the Guardian, Vogue and Vice. In 2023 she judged the Women’s Prize for Fiction and her work has been shortlisted for the British Book Awards.

Dati bibliografici

Titolo: Jog on Journal: A Practical Guide to Getting...
Casa editrice: William Collins 14/11/2019
Data di pubblicazione: 2019
Legatura: Paperback
Condizione: Very Good