Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight

Mancinelli, Kristen

ISBN 10: 1612438350 / ISBN 13: 9781612438351

Editore: Ulysses Press, 2018

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00086672129

Riassunto:

Master the easier, smarter way to achieve ketosis

Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.

Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!

Guiding you step by step through the entire process, Jump Start Ketosis explains how to:

• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings

Informazioni sull?autore: Kristen Mancinelli, MS, RDN is a registered dietitian nutritionist specializing in high fat/low carb and ketogenic diets and intermittent fasting. She guides clients to success using practical, achievable tactics that fit into their busy lives. Ms. Mancinelli has over 12 years of experience in nutrition counseling, helping adults of all ages lose weight and prevent or manage chronic disease. She also has experience in health technology, employee wellness, and training health professionals in related areas. Ms. Mancinelli holds a bachelor’s degree in chemistry from NYU and a master’s in nutrition and public health from Columbia University. Reach her with questions and for support at kristenmancinelli.com.

Dati bibliografici

Titolo: Jump Start Ketosis: Intermittent Fasting for...
Casa editrice: Ulysses Press
Data di pubblicazione: 2018
Legatura: Brossura
Condizione: Very Good