Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Katz, Lawrence C., Ph.D.; Rubin, Manning; Suter, David (ILT); Small, Gary, M.D. (FRW)

ISBN 10: 0761168931 / ISBN 13: 9780761168935

Editore: Workman Publishing Company, 2014

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Dati bibliografici

• Titolo: Keep Your Brain Alive : 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
• Editore: Workman Publishing Company
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 0761168931
• ISBN 13: 9780761168935
• Rilegatura: Brossura
• Condizione: As New

Descrizione articolo

Riassunto

Over 40? Getting forgetful? Discover the secret of neurobics.
 
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
 

Informazioni sugli autori

Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.

Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT.

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

Lawrence C. Katz, Ph.D., was the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focused on brain development. Manning Rubin is a former advertising creative director, the author of 60 Ways to Reduce Stress in 60 Seconds, and a member of the Society of Neuroscience