The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga: Vol 1
Long, Ray, M.d./ Macivor, Chris (Illustrator)
ISBN 10: 1607432382 ISBN 13: 9781607432388
Editore: Greenleaf Book Group Llc, 2009
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Descrizione:
3rd edition. 239 pages. 7.75x10.50x0.75 inches. In Stock. Codice articolo 1607432382
Riassunto:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Informazioni sull'autore: Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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Dati bibliografici
Titolo: The Key Muscles of Yoga: Your Guide to ...
Casa editrice: Greenleaf Book Group Llc
Data di pubblicazione: 2009
Legatura: Paperback
Illustratore: Chris Macivor
Condizione: Brand New
Edizione: terza edizione