Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Linguvic, Wini
ISBN 10: 157954956X ISBN 13: 9781579549565
Editore: Rodale Books, 2005
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HPB-Emerald, Dallas, TX, U.S.A.
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Descrizione:
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_387004737
Riassunto:
Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.
o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
Informazioni sull'autore:
Wini Linguvic, the owner of BodyChange , is one of New York City¹s most
sought after personal trainers. Her positive philosophy and passion for
excellence has helped people make positive changes in their lives. Her
approach to pushing past one¹s prior limitations is well balanced with her
serious focus to the science of changing bodies.
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Dati bibliografici
Titolo: Lean, Long & Strong: The 6-Week ...
Casa editrice: Rodale Books
Data di pubblicazione: 2005
Legatura: Paperback
Condizione: Very Good
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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Paperback. Condizione: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Codice articolo mon0000476763
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Codice articolo mon0003504757
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Editore:
Rodale Books, New York, 2005
ISBN 10: 157954956X
ISBN 13: 9781579549565
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Da: 2Vbooks, Derwood, MD, U.S.A.
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Trade paperback. Condizione: Fine. Trade paperback (US). Glued binding. Contains: Illustrations. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. sc 255. Codice articolo Alibris.0042128
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_259643429
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00084494292
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00088318880
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: Your Online Bookstore, Houston, TX, U.S.A.
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Paperback. Condizione: Good. Codice articolo 157954956X-3-19004235
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.157954956X.VG
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Lean, Long & Strong
Da: Library House Internet Sales, Grand Rapids, OH, U.S.A.
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Softcover. Condizione: Fair. No Jacket. Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve. Solid binding. Moderate edgewear on the boards. Binding is so loose that the book will stay open to any given page. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Codice articolo 123671276
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_456255675
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