The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life

Sinclair, Dr. Michael and Beadman, Dr. Matthew

ISBN 10: 1780592434 / ISBN 13: 9781780592435

Editore: Crimson Publishing, 2016

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Dati bibliografici

• Titolo: The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
• Editore: Crimson Publishing
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1780592434
• ISBN 13: 9781780592435
• Rilegatura: Paperback
• Condizione: Used; Good

Descrizione articolo

Riassunto

An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

Informazioni sull?autore

Dr Michael Sinclair and Dr Matthew Beadman are both practicing psychologists at City Psychology Group in Harley Street and Canary Wharf. Dr Sinclair is the author of Mindfulness for Busy People (Pearson) and the co-author of The Little CBT Workbook (Crimson).