Titolo: The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Editore: Rockridge Press
Data di pubblicazione: 2019
Lingua: Inglese
ISBN 10: 1641527021
ISBN 13: 9781641527026
Rilegatura: Brossura
Condizione: Very Good

Descrizione articolo

Riassunto

Find solace in solitude—a practical guide to overcoming loneliness.

Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life—you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

Helpful terms—Explore the meaning, causes, and elements of loneliness—as it relates to breakups, being single, and beyond.
Simple solutions—Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
Practice makes perfect—Apply new skills to your relationships with others and throughout your life.

Get the tools—and encouragement—you need to be happy and productive even when you're alone.

Informazioni sull?autore

SHREIN H. BAHRAMI is a marriage and family therapist in San Francisco. She is the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of eating disorders. For nearly a decade, she has provided counseling in residential and outpatient settings to clients and their families seeking recovery from anorexia, bulimia, and binge eating disorder. Shrein has contributed to articles featured on NBC News, The Guardian, Bustle, Readers’ Digest, and The Mighty.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

We offer a wide variety of books including fiction and non-fiction titles.

Visita la pagina della libreria

Informazioni sull?azienda del venditore

SBYB, Inc.
900 Knell Rd, Montgomery, IL, 60538, U.S.A.

Condizioni di vendita e spedizione

Condizioni di vendita

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Diritto di recesso

Condizioni di spedizione

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Tariffe di spedizione nazionale per U.S.A.

Tariffe di spedizione nazionale per U.S.A.
Quantit� dell?ordine	Da 4 a 12 giorni lavorativi	Da 3 a 6 giorni lavorativi
Primo articolo	EUR 0.00	EUR 9.39

I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.