Lsc Cpsx (Texas A & M University): Lsc Cps9 (Texas A&m) Intro to Olympic Style Weightlifting
Cissik, John M.; Cissik John
ISBN 10: 0070434883 ISBN 13: 9780070434882
Editore: Learning Solutions, 1998
Usato
Paperback
Da
ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Descrizione:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0070434883I4N00
Riassunto:
An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section
Contenuti:
Introduction
Acknowledgments
Part One: The Lifts
Chapter One: Safety and General Technique Information
Chapter Two: The Clean
Chapter Three: The Jerk
Chapter Four: The Snatch
Chapter Five: Assistance Exercises
Part Two: Program Design and Periodization
Chapter Six: General Program Design
Chapter Seven: Program Design for Beginners
Chapter Eight: Program Design for Intermediates
Part Three: Common Errors
Chapter Nine: Common Errors with the Clean
Chapter Ten: Common Errors with the Jerk
Chapter Eleven: Common Errors with the Snatch
Appendix: Weight Classes and IWF Competition Rules
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Dati bibliografici
Titolo: Lsc Cpsx (Texas A & M University): Lsc Cps9 ...
Casa editrice: Learning Solutions
Data di pubblicazione: 1998
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket
Edizione: seconda edizione