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Dati bibliografici

Titolo: Meditation: A Simple Eight-Point Program for Translating Spiritual Ideals into Daily Life
Editore: Nilgiri Press
Data di pubblicazione: 1993
Lingua: Inglese
ISBN 10: 0915132664
ISBN 13: 9780915132669
Rilegatura: paperback
Edizione: seconda edizione
Condizione: Good
Peso: 0,549 libbre

Descrizione articolo

Riassunto

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran�s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

Product Description

Book by Easwaran Eknath

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