Meditation: A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life

Eknath Easwaran

ISBN 10: 0915132664 / ISBN 13: 9780915132669

Editore: Nilgiri Pr, 2001

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2nd edition. 256 pages. 7.50x4.50x0.75 inches. In Stock.

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Dati bibliografici

• Titolo: Meditation: A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life
• Editore: Nilgiri Pr
• Data di pubblicazione: 2001
• Lingua: Inglese
• ISBN 10: 0915132664
• ISBN 13: 9780915132669
• Rilegatura: Paperback
• Edizione: seconda edizione
• Condizione: Brand New
• Peso: 0,25 chilogrammi

Descrizione articolo

Riassunto

Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.

Product Description

Book by Easwaran Eknath