Mental Health, Reclaimed : A Simple Guide to Thriving Beyond Labels or Limits

Lingua: inglese

Editore: Kesher Jun 2025, 2025

9798998631603

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 30,61

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - Mental Health, Reclaimed is a research-informed guide to understanding mental health, building resilience, and creating the conditions for greater wellbeing.Drawing on years of research, education, and work in the mental health space, Dr. Azi Jankovic explores an essential question: What helps people move beyond simply managing symptoms and toward genuinely thriving Part research exploration and part practical guide, Mental Health, Reclaimed brings together science, integrative approaches, and actionable tools designed to help readers become informed and active participants in their own wellbeing.Readers will discover: - The ECHO Method(TM), a framework built around Education, Curiosity, Healing, and Observation- Research-informed approaches to understanding anxiety, depression, stress, trauma, and emotional wellbeing- Practical strategies for supporting energy, confidence, and resilience- Insights that challenge stigma and encourage a more nuanced understanding of mental health- Benefits of reading this book: - Develop practical tools for managing stress and supporting mental wellbeing- Understand the relationship between physical and mental health- Explore the roles of nutrition, sleep, movement, relationships, and environment- Move beyond fear, shame, and stigma surrounding mental health- Build greater agency, resilience, and self-awareness- Create sustainable habits that support long-term wellbeingRanked #1 on Amazon in its first week, Mental Health, Reclaimed brings together research, practical strategies, and a whole-person perspective to help readers think differently about mental health and their capacity for change.What the experts are saying: 'In this courageous and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting.'Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor'Drawing from her story and her research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing.'Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of AnxietyWhether navigating stress, recovering from trauma, supporting someone you love, or simply seeking to live with greater resilience and wellbeing, Mental Health, Reclaimed offers an accessible framework for understanding the many factors that influence mental health and taking a more informed, empowered role in your own wellbeing.…

Codice articolo 9798998631603

Dati bibliografici

Titolo
Mental Health, Reclaimed : A Simple Guide to Thriving Beyond Labels or Limits
Autore
Azi Jankovic
Editore
Kesher Jun 2025
Anno di pubblicazione
2025
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798998631603
Peso dell'articolo
327 grammi
Dimensioni
229x152x14 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574