Mindfulness for Health. A practical guide to Relieving Pain, Reducings Stress and Restoring Wellbeing. Foreword by Mark Williams.

Burch, Vidyamala and Danny Penman:

ISBN 10: 074995924X / ISBN 13: 9780749959241

Editore: London : Piatkus, 2013

Riguardo questo articolo

268 S. plus CD. Minimal fleckig. - Every Moment is a New Chance -- What You Resist Persists -- Introducing the Mindfulness Programme -- Week One: Wild Horses -- Week Two: You Are Not Your Thoughts -- Week Three: Learning to Respond, Rather Than React -- Week Four: Watching Your Suffering and Stress Dissolve -- Week Five: The Pleasure of Small Things -- Week Six: The Tender Gravity of Kindness -- Week Seven: You Are Not Alone -- Week Eight: Life Lives Through You. ISBN 9780749959241 Sprache: Englisch Gewicht in Gramm: 550.

Codice articolo 1127537

Dati bibliografici

• Titolo: Mindfulness for Health. A practical guide to Relieving Pain, Reducings Stress and Restoring Wellbeing. Foreword by Mark Williams.
• Editore: London : Piatkus
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 074995924X
• ISBN 13: 9780749959241
• Rilegatura: Originalbroschur.
• Condizione: Gut
• Peso: 550 grammi
• Cataloghi dei venditori:
  • Psychologie

Descrizione articolo

Riassunto

A new book and CD/audio download package by bestselling Mindfulness: A practical guide to finding peace in a frantic world co-author Dr Danny Penman and Vidyamala Burch, co-founder of Breathworks. It contains a practical programme for relieving pain, managing illness and boosting wellbeing with mindfulness meditation which has been clinically proven to be as effective as the most commonly prescribed painkillers in relieving pain and managing chronic illness. Foreword by Professor Mark Williams.

Informazioni sugli autori

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.