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Dati bibliografici

Titolo: Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'
Editore: Piatkus 04/02/2016
Data di pubblicazione: 2016
Lingua: Inglese
ISBN 10: 0349408513
ISBN 13: 9780349408514
Rilegatura: Brossura
Condizione: Very Good

Descrizione articolo

Riassunto

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

Informazioni sugli autori

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.

Claire Irvin is a journalist and leading magazine editor. Latterly, she was Editor of SHE magazine, where she was responsible for a critically acclaimed relaunch. Prior to SHE, Irvin was Editor at Large of weekly glossy Grazia.

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