Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Michael E. Addis

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Lingua: inglese

Editore: New Harbinger Publications, United States, Oakland, CA, 2004

1572243678 / 9781572243675

Serie: Libro 7 di 49 - Overcoming Books

Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

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Condizione: Usato - Molto buono

EUR 31,14

EUR 6,72 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 4 disponibili

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Descrizione dell’articolo da parte del venditore

Learn breakthrough self-activation techniques to: Become more engaged with your life Enjoy daily activities Feel able to face challenges Stop avoiding social situations Feel strong and competent again Conquer the obstacles that keep depression going Stop making decisions based on your moods Get back on track with your life goals Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

Codice articolo GOR003654719

Titolo
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Autore
Michael E. Addis
Editore
New Harbinger Publications, United States, Oakland, CA
Anno di pubblicazione
2004
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1572243678
ISBN 13
9781572243675
Peso dell'articolo
449 grammi
Dimensioni
216.0 x 278.0
Serie
Libro 7 di 49: Overcoming Books

WorldofBooks

Goring-By-Sea, WS, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 12 giorni lavorativiDa 5 a 9 giorni lavorativi
Primo articoloEUR 6,72EUR 14,39
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Informazioni sull’azienda del venditore

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Regno Unito BN12 4QY