Overcoming Insomnia And Sleep Problems - A Self-Help Guide Using Cognitive Behavioral Techniques

Espie, Professor of Clinical Psychology Colin a

ISBN 10: 1845290704 / ISBN 13: 9781845290702

Editore: Robinson Publishing, 2006

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Dati bibliografici

• Titolo: Overcoming Insomnia And Sleep Problems - A Self-Help Guide Using Cognitive Behavioral Techniques
• Editore: Robinson Publishing
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1845290704
• ISBN 13: 9781845290702
• Rilegatura: Paperback
• Condizione: New

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Riassunto

The proven CBT path to a good night's sleep

Informazioni sull?autore

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.