Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques

Colin A. Espie

ISBN 10: 1845290704 / ISBN 13: 9781845290702

Editore: Robinson Publishing, 2006

Riguardo questo articolo

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Codice articolo wbs5587357470

Dati bibliografici

• Titolo: Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
• Editore: Robinson Publishing
• Data di pubblicazione: 2006
• Lingua: Inglese
• ISBN 10: 1845290704
• ISBN 13: 9781845290702
• Rilegatura: Brossura
• Condizione: Good

Descrizione articolo

Riassunto

The proven CBT path to a good night's sleep

Informazioni sull?autore

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.