The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge

Gaudreau, Stephanie

ISBN 10: 1624141013 / ISBN 13: 9781624141010

Editore: Page Street Publishing, 2015

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1624141013I2N00

Riassunto:

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE

You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.

When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.

In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

Informazioni sull?autore:

STEPHANIE GAUDREAU is the founder of Stupid Easy Paleo and has a certificate in holistic nutrition. Her work has been featured on NomNomPaleo.com, Whole9Life.com and RobbWolf.com. Paleo Magazine nominated one of Stephanie's recipes for a Best of 2013 Award. She lives in San Diego, California.

Dati bibliografici

Titolo: The Performance Paleo Cookbook: Recipes for ...
Casa editrice: Page Street Publishing
Data di pubblicazione: 2015
Legatura: Paperback
Condizione: As New
Condizione sovraccoperta: No Jacket