The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

Butera PhD, Robert

ISBN 10: 0738714879 / ISBN 13: 9780738714875

Editore: Llewellyn Publications, 2009

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.0738714879.VG

Riassunto:

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being.

With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.

• Understand the role of physical poses within the larger, holistic system of yoga
• Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration
• Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually

Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.

Praise:

"The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works

"That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal

Informazioni sull?autore:

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.

Dati bibliografici

Titolo: The Pure Heart of Yoga: Ten Essential Steps ...
Casa editrice: Llewellyn Publications
Data di pubblicazione: 2009
Legatura: Brossura
Condizione: very_good