Real (Paperback)

Lingua: inglese

Editore: John Wiley & Sons Australia Ltd, Milton, QLD, 2026

1394445695 / 9781394445691

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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EUR 24,27

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Descrizione dell’articolo da parte del venditore

Paperback. Who are you beneath the filter? Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real one. And understanding why you feel so disconnected from yourself is the first step towards reclaiming the things you love. Real blends cutting-edge psychology and neuroscience to explain how social media challenges and disrupts your identity and how you can reclaim it. Author Alexis Zahner is a business psychology expert, podcast host and self-confessed tech addict who has spent two decades inside the very platforms she writes about. Drawing on her own messy, honest journey back to herself, Alexis doesn't lecture. She gives you a practical framework for understanding your online habits and rebuilding a relationship with social media that works for you. Discover how dopamine loops and algorithms shape your behavior and learn how you can interrupt the cycleUnderstand how your online identity fragments over time and how to reconnect with your whole selfSet personalised digital boundaries that protect your mental health and wellbeing without cutting you off from the worldNavigate parasocial relationships, comparison culture and illusions of credibility with confidenceBuild rituals anchored to your real self, creating lasting change that goes far deeper than a detox Complete with journaling prompts, self-assessments and reflection exercises, Real is as practical as it is illuminating. For anyone tired of living in the likes, suggested posts, sponsored ads and curated highlights, this book will change how you see your feed. Most importantly, it will change how you see the real you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781394445691

Dati bibliografici

Titolo
Real (Paperback)
Autore
Alexis Zahner
Editore
John Wiley & Sons Australia Ltd, Milton, QLD
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1394445695
ISBN 13
9781394445691

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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