Alexis zahner (16 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Who are you beneath the filter? Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real one. And understanding why you feel so disconnected from yourself is the first step towards reclaiming the things you love. Real blends cutting-edge psychology and neuroscience to explain how social media challenges and disrupts your identity and how you can reclaim it. Author Alexis Zahner is a business psychology expert, podcast host and self-confessed tech addict who has spent two decades inside the very platforms she writes about. Drawing on her own messy, honest journey back to herself, Alexis doesn't lecture. She gives you a practical framework for understanding your online habits and rebuilding a relationship with social media that works for you. Discover how dopamine loops and algorithms shape your behavior and learn how you can interrupt the cycleUnderstand how your online identity fragments over time and how to reconnect with your whole selfSet personalised digital boundaries that protect your mental health and wellbeing without cutting you off from the worldNavigate parasocial relationships, comparison culture and illusions of credibility with confidenceBuild rituals anchored to your real self, creating lasting change that goes far deeper than a detox Complete with journaling prompts, self-assessments and reflection exercises, Real is as practical as it is illuminating. For anyone tired of living in the likes, suggested posts, sponsored ads and curated highlights, this book will change how you see your feed. Most importantly, it will change how you see the real you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

Condizione: New.

Paperback. Condizione: Brand New. 240 pages. 6.00x0.80x8.80 inches. In Stock.

Condizione: New.

Paperback. Condizione: Brand New. 240 pages. 6.00x0.80x8.80 inches. In Stock.

Condizione: New.

Condizione: New. 2026. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condizione: new. Paperback. Who are you beneath the filter? Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real one. And understanding why you feel so disconnected from yourself is the first step towards reclaiming the things you love. Real blends cutting-edge psychology and neuroscience to explain how social media challenges and disrupts your identity and how you can reclaim it. Author Alexis Zahner is a business psychology expert, podcast host and self-confessed tech addict who has spent two decades inside the very platforms she writes about. Drawing on her own messy, honest journey back to herself, Alexis doesn't lecture. She gives you a practical framework for understanding your online habits and rebuilding a relationship with social media that works for you. Discover how dopamine loops and algorithms shape your behavior and learn how you can interrupt the cycleUnderstand how your online identity fragments over time and how to reconnect with your whole selfSet personalised digital boundaries that protect your mental health and wellbeing without cutting you off from the worldNavigate parasocial relationships, comparison culture and illusions of credibility with confidenceBuild rituals anchored to your real self, creating lasting change that goes far deeper than a detox Complete with journaling prompts, self-assessments and reflection exercises, Real is as practical as it is illuminating. For anyone tired of living in the likes, suggested posts, sponsored ads and curated highlights, this book will change how you see your feed. Most importantly, it will change how you see the real you. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. 2026. 1st Edition. paperback. . . . . .

Taschenbuch. Condizione: Neu. Neuware - Who are you beneath the filter Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real one. And understanding why you feel so disconnected from yourself is the first step towards reclaiming the things you love. Real blends cutting-edge psychology and neuroscience to explain how social media challenges and disrupts your identity - and how you can reclaim it. Author Alexis Zahner is a business psychology expert, podcast host and self-confessed tech addict who has spent two decades inside the very platforms she writes about. Drawing on her own messy, honest journey back to herself, Alexis doesn't lecture. She gives you a practical framework for understanding your online habits and rebuilding a relationship with social media that works for you. - Discover how dopamine loops and algorithms shape your behavior and learn how you can interrupt the cycle - Understand how your online identity fragments over time and how to reconnect with your whole self - Set personalised digital boundaries that protect your mental health and wellbeing without cutting you off from the world - Navigate parasocial relationships, comparison culture and illusions of credibility with confidence - Build rituals anchored to your real self, creating lasting change that goes far deeper than a detox Complete with journaling prompts, self-assessments and reflection exercises, Real is as practical as it is illuminating. For anyone tired of living in the likes, suggested posts, sponsored ads and curated highlights, this book will change how you see your feed. Most importantly, it will change how you see the real you.…

Paperback. Condizione: new. Paperback. Who are you beneath the filter? Social media is stealing your time. Even worse, it's reshaping your sense of self. You scroll, compare and perform, then wonder why even your biggest achievements leave you feeling hollow. But you don't have to quit the digital world to enjoy living in the real one. And understanding why you feel so disconnected from yourself is the first step towards reclaiming the things you love. Real blends cutting-edge psychology and neuroscience to explain how social media challenges and disrupts your identity and how you can reclaim it. Author Alexis Zahner is a business psychology expert, podcast host and self-confessed tech addict who has spent two decades inside the very platforms she writes about. Drawing on her own messy, honest journey back to herself, Alexis doesn't lecture. She gives you a practical framework for understanding your online habits and rebuilding a relationship with social media that works for you. Discover how dopamine loops and algorithms shape your behavior and learn how you can interrupt the cycleUnderstand how your online identity fragments over time and how to reconnect with your whole selfSet personalised digital boundaries that protect your mental health and wellbeing without cutting you off from the worldNavigate parasocial relationships, comparison culture and illusions of credibility with confidenceBuild rituals anchored to your real self, creating lasting change that goes far deeper than a detox Complete with journaling prompts, self-assessments and reflection exercises, Real is as practical as it is illuminating. For anyone tired of living in the likes, suggested posts, sponsored ads and curated highlights, this book will change how you see your feed. Most importantly, it will change how you see the real you. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: NEW.

Paperback. Condizione: New.

Taschenbuch. Condizione: Neu. Real | Reconnecting to Yourself in a World of Likes and Lies | Alexis Zahner | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | John Wiley & Sons Australia Ltd | EAN 9781394445691 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…