Running--Getting Started (Meyer & Meyer Sport)

Galloway, Jeff

ISBN 10: 1782550542 / ISBN 13: 9781782550549

Editore: Meyer & Meyer Fachverlag und Buchhandel GmbH, 2014

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This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Codice articolo 466SK8002JGP

Dati bibliografici

• Titolo: Running--Getting Started (Meyer & Meyer Sport)
• Editore: Meyer & Meyer Fachverlag und Buchhandel GmbH
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1782550542
• ISBN 13: 9781782550549
• Rilegatura: Brossura
• Edizione: quinta edizione o successive
• Condizione: good

Descrizione articolo

Riassunto

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.