Galloway jeff (Oltre 1700 risultati)

Paperback. Condizione: Good. Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloways proven Run Walk Run method, this book offers a step-by-step program for women that will get them started with weekly training.…

Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Condizione: Good. Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.…

Paperback. Condizione: Very Good. Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.…

Paperback. Condizione: Good. Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.…

Paperback. Condizione: Fair. Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.…

Condizione: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting.

Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Condizione: Very Good. Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.

Paperback. Condizione: Good. Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.

paperback. Condizione: Good. Good clean copy. Minimal signs of wear. Any images shown are stock photographs and product may differ from what is shown.

Paperback. Condizione: Very Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life. …

Paperback. Condizione: Good. Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems. Many runners have applied these methods to work through other low motivation challenges at work, in the family and in other areas of life.…

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condizione: As New.

paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Good.

Paperback. Condizione: Very Good. Get the everyperson's guide to running, and experience the unforgettable lifetime accomplishment of running a marathon. If you haven't already begun training for a marathon, you've probably thought about doing so. Former Olympic athlete and record-setting distance runner Jeff Galloway is here to say, "You can do it!" With Marathon, he'll guide you every step of the way. Jeff has developed unique programs that show runners how to train for--and finish--a marathon. His revolutionary Run Walk Run® method of training has enabled tens of thousands of people to complete marathons, and you can be among them. This innovative method opens up marathon-running to everyone, including those who may be out of shape, overweight, or past their athletic prime. Discover how to set up a personal training program, stay motivated, avoid injuries, burn fat, and more. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in your weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of a marathon. Benefit from topics like the following: Training and inspiration Food and fat-burning Dealing with injuries and getting older Jeff's first book, Galloway's Book on Running, is an international best-seller, with more than 600,000 copies sold in North America alone. Take advantage of his knowledge, and get on track to achieving the goal of your dreams.…

Paperback. Condizione: Good. Get the everyperson's guide to running, and experience the unforgettable lifetime accomplishment of running a marathon. If you haven't already begun training for a marathon, you've probably thought about doing so. Former Olympic athlete and record-setting distance runner Jeff Galloway is here to say, "You can do it!" With Marathon, he'll guide you every step of the way. Jeff has developed unique programs that show runners how to train for--and finish--a marathon. His revolutionary Run Walk Run® method of training has enabled tens of thousands of people to complete marathons, and you can be among them. This innovative method opens up marathon-running to everyone, including those who may be out of shape, overweight, or past their athletic prime. Discover how to set up a personal training program, stay motivated, avoid injuries, burn fat, and more. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in your weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of a marathon. Benefit from topics like the following: Training and inspiration Food and fat-burning Dealing with injuries and getting older Jeff's first book, Galloway's Book on Running, is an international best-seller, with more than 600,000 copies sold in North America alone. Take advantage of his knowledge, and get on track to achieving the goal of your dreams.…

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.…

Paperback. Condizione: Good. Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. …

Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Fair. Running Until Youre 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloways proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.